Services

Working with me as your Health Coach, you will make small, gradual changes following the protocols and information I will provide you. You will develop a deeper understanding of food and lifestyle choices that work best for you, improving your energy, balance, health, and happiness.

 
 
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health coaching

An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you. We will co-create completely personalized actions based on your goals to move you toward your ideal vision of health within your unique body, lifestyle, preferences, and resources.

3-6 month coaching program includes:

  • Bi-weekly 50 minute meetings (via zoom, facetime, phone or in person)

  • On going email support between sessions

  • Coaching and support to help you make sustainable dietary and lifestyle changes

  • Informative handouts, articles, simple recipes and other giveaways

  • My personal commitment to your success

Add-on services include:

  • Cooking classes/ demos

  • Meal planning and prepping

  • Market tours

  • Kitchen detox/ pantry makeovers

 
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cooking classes

Are you interested in gaining confidence in the kitchen? Whether it be learning the basic skills of how to saute vegetables or the more advanced tackling of a dinner party menu, let me assist in your learning. I love to spread my knowledge and teach others the simple steps of preparing a healthy and delicious meal. My cooking classes range in size and focus and can be catered specifically to your needs. Whether it be a one-on-one lesson, a group of friends, I am happy and willing to help. Turn your next get together into a knowledgeable and well-fed experience!